Monday- August 5th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

20 Calorie Bike

High Knees

Floor Touches

10 Hollow Rocks

10 Supermans

10 Squat Jumps

10 Push Ups

10 Burpees

Today's Movement

*Stretch/Roll Calves for 1:00 each

*Olympic wall Squat Stretch x :30 (see Squat- MobilityWOD poster)

A. Back Squat

3 x 5 at 75-80%

B. “Thin Air”

4 Rounds:

40 Air Squats

30 Sit-ups

20/15 Calorie Bike

C. Buy-Out

Couch Stretch x 1:00 each

Foam Roll Glutes x 1:00 each