Tuesday- August 13th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Push Press 2 x 5

A. 10 minutes: Tempo Front Squat @32X1

Build to today's max

B. “Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

*Compare scores to 12/5/18

C. Buy-Out

Quad Smash x 1:00 each

Pec Smash x 1:00 each

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