Wednesday- August 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Palloff Hold 2 x :20 each side

*Burgener Clean Warm Up

A.​ “Big Clean Complex”

6 Sets of the Following Complex (ALL of it 6 times):

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*Goal is to build in weight each set. Score is heaviest weight.

*Compare scores to May 2, 2018

**Please ask your coach if you need an alternate workout for injuries, etc.

B. 1000m Row Cool-down

Slow! just get the blood flowing to prevent soreness

C. Buy-Out

Trap Release x 2:00 each

Quad Smash x 1:00 each

*Yoga tomorrow 8/8 at 7:15pm! First class is FREE!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square