Friday- August 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*Scap-only Push Ups x 10

A. 3 Sets of:

- KB Stiff Legged Sumo Deadlift x 12- slowly

- Ab Wheel Rollouts x 10 or 4 way Deadbugs x 20

- Reverse Snow Angels x 20- slow

B. “Paul Bunyan”

AMRAP 15:00

60 Double Unders/120 Single Unders

30/21 Calorie Bike

15 Deadlifts (155/105)

C. Buy-Out

Calf Smash x 2:00 each

Posted Hamstring Stretch x 1:00 each

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