Saturday- August 10th

August 10, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. Pick a Benchmark WOD:

 

- Fran

- Grace

- Jackie

- Annie

- Helen

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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