Monday- August 12th

August 12, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges

Huggers/Skiers

-TABATA :20 on/:10 off for 2 rounds each

   *Bear Crawl 

   *Jumping Squats

   *Ring Rows

   *Rowing

Today's Movement

  *Lat Stretch x :20 each

 

 

A. Scarecrow Snatch 3-3-3

Muscle Snatch 3-3-3

Power Snatch 1-1-1

 *Scarecrows and Muscles should be very light! With PVC, empty barbell or 40% of max at most

 *Power Snatches moderate

 

 

B. “Country Mile”

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (95/65)

 

 

C. Buy-Out

Couch Stretch x 1:00 each

Pec Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload