Monday- August 12th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges


-TABATA :20 on/:10 off for 2 rounds each

*Bear Crawl

*Jumping Squats

*Ring Rows


Today's Movement

*Lat Stretch x :20 each

A. Scarecrow Snatch 3-3-3

Muscle Snatch 3-3-3

Power Snatch 1-1-1

*Scarecrows and Muscles should be very light! With PVC, empty barbell or 40% of max at most

*Power Snatches moderate

B. “Country Mile”

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (95/65)

C. Buy-Out

Couch Stretch x 1:00 each

Pec Stretch x 1:00 each

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