Monday- August 12th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges

Huggers/Skiers

-TABATA :20 on/:10 off for 2 rounds each

*Bear Crawl

*Jumping Squats

*Ring Rows

*Rowing

Today's Movement

*Lat Stretch x :20 each

A. Scarecrow Snatch 3-3-3

Muscle Snatch 3-3-3

Power Snatch 1-1-1

*Scarecrows and Muscles should be very light! With PVC, empty barbell or 40% of max at most

*Power Snatches moderate

B. “Country Mile”

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (95/65)

C. Buy-Out

Couch Stretch x 1:00 each

Pec Stretch x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square