Wednesday- August 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Max negative, strict, or weighted pull-ups x 2 sets

A.​ “Half Bad”

AMRAP 18:00

30 Deadlifts (135/95)

15 Pull-ups

30/21 Calorie Bike

15 Pull-ups

B. Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

C. Buy-Out

Single-leg Forward Fold x 1:00 each

Saddle Stretch x 1:00

*Yoga tomorrow 8/15 at 7:15pm! First class is FREE!

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