Saturday- August 17th

Weekly Warm-Up: 10 min. AMRAP

A. “Shipwreck”

5 Rounds:

500 Meter Row

10 Wreck Bag Cleans (50/35)

16 Wreck Bag Reverse Lunges (50/35)

24 AbMat Sit-ups

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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