Tuesday- August 20th

August 20, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Floor Touches x 10

          *Hawaiian Squats x 5 each

 

A. Deadlift
Set 1- 8 reps @50%

Set 2- 6 reps @60%

Set 3- 4 @70%

Set 4- 2 @80%

Set 5- 2@90%

Set 6- 5 @75%

 

 

B. “2k Row”

For Time:

2,000 Meter Row

 

Compare score to 11/27/18

 

 

C. Buy-Out

Glute Smash x 1:00 Each

Hamstring Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

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