Tuesday- August 20th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Floor Touches x 10

*Hawaiian Squats x 5 each

A. Deadlift Set 1- 8 reps @50%

Set 2- 6 reps @60%

Set 3- 4 @70%

Set 4- 2 @80%

Set 5- 2@90%

Set 6- 5 @75%

B. “2k Row”

For Time:

2,000 Meter Row

Compare score to 11/27/18

C. Buy-Out

Glute Smash x 1:00 Each

Hamstring Smash x 2:00 each