Wednesday- August 21st

August 21, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:
               *Lat Stretch x :30 each​
               *Hollow Rocks x accumulate 1:00

 


A.​ Back Squat

5 - 3 - 1 - 5 - 3 - 1

80%- 85%-90%-85%-90%-95%

 

 

B. “Eighteen Wheeler”

AMRAP 18:00

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

 

 

C. Buy-Out

Couch Stretch x 1:00 each

5 Way Shoulders x 1:00 each

 

 

 

*Yoga tomorrow 8/22 at 7:15pm! First class is FREE!

 

 

 

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