Wednesday- August 21st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements: *Lat Stretch x :30 each​ *Hollow Rocks x accumulate 1:00

A.​ Back Squat

5 - 3 - 1 - 5 - 3 - 1

80%- 85%-90%-85%-90%-95%

B. “Eighteen Wheeler”

AMRAP 18:00

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

C. Buy-Out

Couch Stretch x 1:00 each

5 Way Shoulders x 1:00 each

*Yoga tomorrow 8/22 at 7:15pm! First class is FREE!

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