Friday- August 23rd

August 23, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Muscle Snatch x 5

           *Drop Snatch x 5

 

 

A. 3 Position Snatch

Build to a heavy

 

 

B. “Daily Dozen”

AMRAP 12:

12 Lateral Barbell Burpees

9 Power Snatches (95/65)

6 Bar Muscle-Ups/12 Pull-ups

 

 

C. Buy-Out

Lat Smash w/foam roller x 1:00 each

Spine Roll Out w/tennis ball on wall or floor x 1:00 each 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload