Friday- August 23rd
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Muscle Snatch x 5
*Drop Snatch x 5
A. 3 Position Snatch
Build to a heavy
B. “Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (95/65)
6 Bar Muscle-Ups/12 Pull-ups
C. Buy-Out
Lat Smash w/foam roller x 1:00 each
Spine Roll Out w/tennis ball on wall or floor x 1:00 each