Friday- August 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Muscle Snatch x 5

*Drop Snatch x 5

A. 3 Position Snatch

Build to a heavy

B. “Daily Dozen”

AMRAP 12:

12 Lateral Barbell Burpees

9 Power Snatches (95/65)

6 Bar Muscle-Ups/12 Pull-ups

C. Buy-Out

Lat Smash w/foam roller x 1:00 each

Spine Roll Out w/tennis ball on wall or floor x 1:00 each

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