Saturday- August 24th

August 24, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Fender Bender”

Teams of 3

For Time (30 Minute Cap):

400 Meter Wreck Bag Run (50/35)

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

400 Meter Wreck Bag Run (50/35)

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (95/65)

 

*All team members run, but only take one bag

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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