Monday- August 26th

August 26, 2019

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

15/12 Calorie Row

30 Second Side Plank (left)
30 Second Scapular Circles 
30 Second Side Plank (right)
30 Second Supinated-Grip Hang from Pull-Up Bar
10 Squats w/plate held in front

20 Alternating Lateral Lunges
20 Band Pull-Aparts

Today's Movement
 *Single-Arm DB Press x 10 each

 

 

 

 

A. Push Press

Take 10 minutes to build to today's 1RM

 

 

B. “Lace Up”

AMRAP 13:00

60 Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)

 

 

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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