Monday- August 26th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

15/12 Calorie Row

30 Second Side Plank (left) 30 Second Scapular Circles 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar 10 Squats w/plate held in front

20 Alternating Lateral Lunges 20 Band Pull-Aparts

Today's Movement *Single-Arm DB Press x 10 each

A. Push Press

Take 10 minutes to build to today's 1RM

B. “Lace Up”

AMRAP 13:00

60 Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)

C. Buy-Out

Quad Smash x 2:00 each

Pec Smash x 2:00 each

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