Tuesday- August 27th

August 27, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Single Arm DB Row x 10 each

          *Double Under practice x 1 min

          *Burgener Clean Warm-up

 

 

A. Power Clean

6 x 1

Build to heavy

 

 

B. “Criss Cross”

AMRAP 15:00

30 Double Unders

15 Power Cleans (115/75)

30 Double Unders

15 Toes to Bar

 

 

C. Buy-Out

Calf Smash x 2:00 each
Trap Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

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