Tuesday- August 27th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Single Arm DB Row x 10 each

*Double Under practice x 1 min

*Burgener Clean Warm-up

A. Power Clean

6 x 1

Build to heavy

B. “Criss Cross”

AMRAP 15:00

30 Double Unders

15 Power Cleans (115/75)

30 Double Unders

15 Toes to Bar

C. Buy-Out

Calf Smash x 2:00 each Trap Smash x 1:00 each

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