Wednesday- August 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements: *Samson Stretch x 1:00 each

*Calf Stretch x :30 each

A.​ Thrusters

Build to a heavy set of 3

B. “Flash Flood”

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

C. Buy-Out

Couch Stretch x 1:00 each

Lat Stretch x 1:00 each

Calf Stretch x :100 each

*Yoga tomorrow at 7:15pm! First class is FREE!