Tuesday- September 3rd

Weekly Warm-Up

+ Today's Warm-up Movements:

*TABATA Calorie row- just 2 rounds

*Build to Deadlift wod weight (can be done after part A)

A. 3 Sets of:

- YTW x 8 each rep

- Back Extensions x 10

- Lunges w/DB Farmer Carry x 20

B. “Jacked & Diane”

For Time:

200 Meter Run

21 Deadlifts (155/105)

200 Meter Run

18 Dumbbell Strict Press (30’s/20’s)

200 Meter Run

15 Deadlifts (155/105)

200 Meter Run

12 Dumbbell Strict Press (30’s/20’s)

200 Meter Run

9 Deadlifts (155/105)

200 Meter Run

6 Dumbbell Strict Press (30’s/20’s)

C. Buy-Out

Posted Hamstring Stretch x 2:00 each

Foam Roll Lats x 1:00 each

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