Wednesday- September 4th

September 4, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:
               *Hip Swings x 10 each way

               *OHS w/PVC against rig x 10


A.​ Overhead Squat (10 min. max)

Build to a heavy 3

 

 

B. “Twenty-Something”

AMRAP 20:00

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

 

 

C. Buy-Out

Lat Stretch x 2:00 each

Samson Stretch x 1:00 each

 

 

 

*Yoga tomorrow at 7:15pm! First class is FREE!

 

 

 

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