Wednesday- September 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements: *Hip Swings x 10 each way

*OHS w/PVC against rig x 10

A.​ Overhead Squat (10 min. max)

Build to a heavy 3

B. “Twenty-Something”

AMRAP 20:00

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

C. Buy-Out

Lat Stretch x 2:00 each

Samson Stretch x 1:00 each

*Yoga tomorrow at 7:15pm! First class is FREE!