Saturday- September 7th

September 7, 2019

Weekly Warm-Up: 10 min. AMRAP   

 

 

A. “Chain Gang”

Teams of 3

AMRAP 25:

40 Pull-ups

50 Burpees

60 Thrusters

 

Round 1: 75/55

Round 2: 95/65

Round 3: 115/75

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)


 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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