Saturday- September 7th

Weekly Warm-Up: 10 min. AMRAP

A. “Chain Gang”

Teams of 3

AMRAP 25:

40 Pull-ups

50 Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/75

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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