Monday- September 9th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Shuttle Sprints

Floor Touches

Butt Kickers

High Knees

Toe Touches

30 Double Unders (or attempts)

Three Touches x 5

Skiers/huggers x 10 each

Squat to Palloff Press x 6 each side (light band!, see video)

Today's Movement *Scapular Circles x 5 each way

A. Turkish Get-Ups

5 x 2 each arm

Build to moderate weight

B. “E-Brake”

3 Rounds:

400 Meter Run

20 Dumbbell Snatches (50/35)

20/15 Calorie Bike

C. Buy-Out

Banded Deltoid Stretch x 1:00 each

Single Leg Forward fold x 1:00 each

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