Tuesday- September 10th

September 10, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Calf Stretch x :30 each

          *Inchworm x 10

          *Barbell Romanian Deadlift x 10

 

 

A. Deadlift

Build to a triple at 80-85%

 

 

B. “Dead Meat”

For Time: 1 Mile Run

100 Double Unders 

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders 

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders 

10 Deadlifts (185/135)​

 

-- OR a modified version--

 

“Still Pretty Much Dead Meat”

For Time: 

800 Meter Run

200 Single Unders 

30 Deadlifts (135/95) 

400 Meter Run

100 Single Unders 

20 Deadlifts (135/95) 

200 Meter Run

50 Single Unders 

10 Deadlifts (135/95)

 

 

 

C. Buy-Out

Calf Smash x 2:00 each

Glute Smash x 2:00 each

Hamstring Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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