Tuesday- September 10th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Inchworm x 10

*Barbell Romanian Deadlift x 10

A. Deadlift

Build to a triple at 80-85%

B. “Dead Meat”

For Time: 1 Mile Run

100 Double Unders

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)​

-- OR a modified version--

“Still Pretty Much Dead Meat”

For Time:

800 Meter Run

200 Single Unders

30 Deadlifts (135/95)

400 Meter Run

100 Single Unders

20 Deadlifts (135/95)

200 Meter Run

50 Single Unders

10 Deadlifts (135/95)

C. Buy-Out

Calf Smash x 2:00 each

Glute Smash x 2:00 each

Hamstring Stretch x 1:00 each

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