Friday- September 13th

September 13, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Pec Stretch x :30 each

          *Hip Swings x 10 each

 

 

A. Dumbbell Bench Press 3 x 8 Heavy

 

 

B. “The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

 

Compare scores to August 10, 2018

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Pec Smash x 1:00 each

 

 

 

 

 

 

 

 

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