Friday- September 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Hip Swings x 10 each

A. Dumbbell Bench Press 3 x 8 Heavy

B. “The Good Life”

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

Compare scores to August 10, 2018

C. Buy-Out

Samson Stretch x 2:00 each

Pec Smash x 1:00 each

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