Saturday- September 14th

Weekly Warm-Up: 10 min. AMRAP

A. “High Gear”

AMRAP 18:00

21/15 Calorie Bike

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups

OR

“Sawdust”

AMRAP 5:00

15-12-9

Power Snatches (75/55)

Pull-ups

rest 5 minutes

AMRAP 5:00

15-12-9 Thrusters (75/55)

Toes to Bar

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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