Thursday- September 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*5 Way Shoulders x 1min each

A. “Back Seat”

AMRAP 18:00

40/30 Calorie Bike

30 AbMat Sit-ups

20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box)

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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