Saturday- September 21st

Weekly Warm-Up: 10 min. AMRAP

A. “Sock Hop“

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Burpees

Round 1: 115/75

Round 2: 95/65

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square