Saturday- September 21st

Weekly Warm-Up: 10 min. AMRAP

A. “Sock Hop“

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Burpees

Round 1: 115/75

Round 2: 95/65

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)