Monday- September 23

September 23, 2019

Weekly Warm-Up: 10 min. AMRAP
Tabata: 2 sets (time permitting)
(20 seconds work followed by 10 seconds rest = 1 set)
– Push-ups
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Broad Jumps
– Wall Walks

Today's Movement
 *Couch Stretch x 1:00 each

 

 

A. Four sets of:

2 Tempo Front Squats + 4 Front Squats

Rest 2-3 minutes

 

Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction – focus on speed of the concentric (coming out of the bottom).

 

 

B. “Wasabi”

For Time:

1,000 Meter Run (5 200m)

40 Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

 

 

C. Buy-Out

Quad Smash x 2:00 each

Lat Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload