Tuesday- September 24th

September 24, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Forward Fold Stretch x 1:00

 

 

A. Every 90 seconds for 9 minutes (6 sets):

Speed Deadlift x 3 reps @ 70%

 

Reset the barbell every time on the floor…do not perform these touch and go.

 

 

 

B. “Flip Flop”

30-20-10*:

Kettlebell Swings (53/35)

Calorie Bike

 

Directly into…

 

10-20-30*:

Deadlifts (135/95)

Calorie Row

 

 

**Women Complete (21-15-9, 9-15-21) Calories on Machines (but reps are the same!)

 

 

C. Buy-Out

Glute Smash x 2:00 each

Posted Hamstring Stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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