Saturday- September 28th

September 28, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Floor Touches

     *Quad Pulls

 

 

A. “Heartburn”

For Time:

2K Row

10 Rounds of “Bergeron Beep Test” (75/55)

 

1 Round of “Bergeron Beep Test”: 
7 Thrusters, 7 Pull-ups, 7 Burpees 

 


 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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