Saturday- September 28th

Weekly Warm-Up: 10 min. AMRAP

*Floor Touches

*Quad Pulls

A. “Heartburn”

For Time:

2K Row

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)