Thursday- October 3rd

October 3, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Floor Touches x 20

               *Inchworm x 10

 

 

A. Deadlift

Take 15-20 minutes to build to today’s 1-RM Deadlift

 

 

B. “1 Mile Run”

For Time:

1 Mile Run

 

A chance to test as we finish out the running season!

 

C. Buy-Out

Posted Hamstring Stretch x 1:00 each

Calf Stretch x 1:00 each

 

 

 

 

 

 

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