Thursday- October 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements

*Floor Touches x 20

*Inchworm x 10

A. Deadlift

Take 15-20 minutes to build to today’s 1-RM Deadlift

B. “1 Mile Run”

For Time:

1 Mile Run

A chance to test as we finish out the running season!

C. Buy-Out

Posted Hamstring Stretch x 1:00 each

Calf Stretch x 1:00 each