Friday- October 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

*Ring Rows x 15


4 Rounds each of:

- Front Plank

- V-Ups or Deadbugs

- Side Plank

- Supermans or Back Extensions

B. “Tread Water”

For Time:

2k Row

150 Double Unders (300 Single Unders)

10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

*Compare scores to February 1st, 2019

C. Buy-Out

Calf Smash x 2:00 each

5 Way Shoulders x 1:00 each

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