Tuesday- October 8th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Dumbbell Shrugs 2 x 12

*Burgener Clean Warm- Up

A. 15 minutes: Power Clean Build to Heavy Touch and Go 5-Rep

B. “Guard Rail”

AMRAP 3:00

12/9 Calorie Bike

9 Power Cleans (115/75) Scaled weights: (75/55)

Rest 3 Minutes

AMRAP 3:00

12/9 Calorie Bike

7 Power Cleans (135/95) (95/65)

Rest 3 Minutes

AMRAP 3:00

12/9 Calorie Bike

5 Power Cleans (155/105) (105/75)

C. Buy-Out

Couch Stretch x 2:00 each

Trap Smash x 2:00 each

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