Wednesday- October 9th

October 9, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Lat Stretch x :30 each

               *Burgener Snatch Warm-up

 

 

A. Snatch Balance

5 x 1

Build to heavy
*Bar is received at the bottom of an OHS

 

 

 

B. “Run Wild”

3 Rounds:

750m Row    (600m Run)

21 Hang Squat Snatches (75/55)

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Banded Lat Stretch x 2:00 each

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload