Wednesday- October 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements

*Lat Stretch x :30 each

*Burgener Snatch Warm-up

A. Snatch Balance

5 x 1

Build to heavy *Bar is received at the bottom of an OHS

B. “Run Wild”

3 Rounds:

750m Row (600m Run)

21 Hang Squat Snatches (75/55)

C. Buy-Out

Samson Stretch x 2:00 each

Banded Lat Stretch x 2:00 each