Thursday- October 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Floor Touches x 20

*Hip Swings x 10 each way

A. “Surf and Turf”

For Time:

70/50 Calorie Row

50 AbMat Sit-ups

30 Wreck Bag Cleans (50/35)

50 AbMat Sit-ups

70/50 Calorie Row

B. Mobility and Maintenance- can be done at home if needed- but do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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