Saturday- October 12th

October 12, 2019

Weekly Warm-Up: 10 min. AMRAP 

      *Burgener Clean Warm-up  

 

 

A. “Mind Eraser”

AMRAP 20:00

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

 

*Compare scores to 3/23/19


 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

 

 

 

 

 

 

 

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