Saturday- October 12th

Weekly Warm-Up: 10 min. AMRAP

*Burgener Clean Warm-up

A. “Mind Eraser”

AMRAP 20:00

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

*Compare scores to 3/23/19

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep, connect, relax)

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