Tuesday- October 15th

Weekly Warm-Up

+ Today's Warm-up Movements:

*Lower body stretch of your choice x 1:00

*Warm-up your FS to 90% (for part A)

A. Five sets of:

Front Squat x 2 reps @ 90%

Rest 15 seconds

Front Squat x 4 reps @ 80%

Rest 2-3 minutes

B. “Down & Out”

21*-18*-15*-12*-9*:

Wallballs (20/14)

Pull-ups

Calorie Row

*200 Meter Run (or 16 Shuttle Sprints) after each round

C. Buy-Out

Couch Stretch x 1:00 each

Lat Stretch x 1:00 each

Calf Stretch x 1:00 each