Wednesday- October 16th

October 16, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements

               *Push Ups x 10 @10X1

 

 

A. Bench Press: 12 minute time cap

8 set x 1 rep @ 20X0

*Build from 75% to 95%

 

 

B. “Take Five”

AMRAP 5:00

Buy-In: 50/35 Calorie Bike

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

Rest 5 Minutes

 

AMRAP 5:00

Buy-In: 35/25 Calorie Bike

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

 

AMRAP 5:00

Buy-In: 20/15 Calorie Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

 

 

C. Buy-Out

Pec Smash x 2:00 each

Straddle Stretch x 2:00

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 12, 2019

November 11, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 2, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload