Friday- October 18th

October 18, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Huggers/Skiers x10 each

          *Burgener Clean Warm-up

          *Barbell Push/Split Jerk x 5

 
 

 

A. Every 2 minutes, for 16 minutes (8 sets) of:

Power Clean x 1.1.1

(rest 4-5 seconds between singles)

 

Suggested loading by set (by %): 60, 65, 70, 75, 80, 82, 84, 86

 

 

B. “Tiger Blood”

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

 

 

 

C. Buy-Out

Calf Smash x 2:00 each

5 Way Shoulders x 1:00 each

 

 

 

 

 

 

 

 

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